For many urban runners, you don’t have much of a choice where to run. With 16 cities in the National Capital Region, and with the majority of runners residing in Metro Manila, running near your place of residence is a way of life.
For the beginner who is just getting into the sport, however, running can be an intimidating experience as one must deal with traffic and unfamiliar routes. But with a little creativity and some extra preparation, you might very well find that urban running offers limitless opportunities for fun and fitness!
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Plot your route beforehand
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Bring your COVID gear!
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Always have your ID, phone, and some money
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Let others know where you’re going
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Avoid busy roads
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Stay focused
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Bring your fluids
Unless you plan to stop at convenience stores to drink, a small flask or bottle will keep you hydrated.
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Wear sunblock
Hit the streets with On Cloudswift
Harsh urban pavement demands a different kind of running shoe, the kind that provides enhanced cushioning while still giving you the speed to blaze through the streets.
The all-new Cloudswift features larger Cloud elements in HelionTM superfoam for an exceptionally smooth ride. A re-engineered SpeedboardTM provides excellent energy return for that extra spring in your step, while more supportive side panels and quarter cage ensure you have the stability when avoiding street obstacles. The sock-like upper allows for an easy step-in and total comfort, while rubber grip pads on the outsole enable traction on wet surfaces.
Conquer concrete with the new generation Cloudswift for men and Cloudswift for women.
Editorial Shot: On Running

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