Cebu
Weekly Workouts Featuring Coach Kristiane Lim
Workout of the Week: Tempo Runs This is a moderately fast workout that focused on building stamina. For runners...
Read moreWorkout of the Week: Tempo Runs This is a moderately fast workout that focused on building stamina. For runners...
Read moreWhen the COVID-19 pandemic struck in early 2020, few could have imagined how long-lasting its impact would be on the...
Read moreA treadmill is one of the most popular exercise tools for the home quarantined athlete. Especially when movement outside is...
Read moreFor many cyclists, the lack of races for the foreseeable future can be a depressing reality. Goal-driven athletes who have...
Read moreWith quarantine restrictions limiting movement to our homes and immediate vicinity, it can be challenging to get in a decent...
Read moreEven though a motorcycle is a relatively simple machine compared to your average automobile, it’s important to remember that the...
Read morePrior to the COVID-19 pandemic temporarily putting a hold on all endurance events, Ines Santiago was one of the most...
Read moreBecause running is a high impact sport with repetitive movement, it’s important to always practice good form in order to prevent...
Read moreBefore the COVID-19 pandemic put a hold on practically all sporting events in the country, Coach Enzo Hipol was one...
Read moreBefore the COVID-19 pandemic put a hold on practically all sporting events in the country, Coach Enzo Hipol was one...
Read moreIf you’re new to bike commuting, then you’ll probably get blown away by the big savings you’ll reap in time...
Read moreFor many urban runners, you don’t have much of a choice where to run. With 16 cities in the National...
Read moreThe helmet is the #1 piece of safety gear you should invest in if you’re getting into the motorcycle lifestyle....
Read moreWith cities making the move to become more bike friendly with dedicated lanes,parking, and even emergency service stations, there’s never...
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